MARK KWAMUSI
| BIB |
AGE |
STATE/COUNTRY |
PROFESSION |
| 374 |
30 |
PEQUOT LAKES MN USA |
ELECTRICAL ENGINEER |
| SWIM |
BIKE |
RUN |
OVERALL |
RANK |
DIV.POS. |
| 1:43:45 |
7:22:21 |
5:22:56 |
15:00:21 |
2113 |
212 |
| LEG |
DISTANCE |
PACE |
RANK |
DIV.POS. |
| TOTAL SWIM |
2.4 mi. (1:43:45) |
2:43/100m |
2293 | 226 |
|
| FIRST BIKE SEGMENT |
37 mi. (4:27:57) |
15.29 mph |
| SECOND BIKE SEGMENT |
37 mi. (7:00:19) |
14.57 mph |
| FINAL BIKE SEGMENT |
38 mi. (9:25:05) |
15.75 mph |
| TOTAL BIKE |
112 mi. (7:22:21) |
15.19 mph |
2364 | 225 |
|
| FIRST RUN SEGMENT |
3.5 mi. (10:21:23) |
12:33/mile |
| SECOND RUN SEGMENT |
8.6 mi. (12:02:23) |
11:44/mile |
| THIRD RUN SEGMENT |
8.3 mi. (13:52:36) |
13:16/mile |
| RUN FINISH |
5.9 mi. (15:00:21) |
11:28/mile |
| TOTAL RUN |
26.2 mi. (5:22:56) |
12:19/mile |
2113 | 212 |
| |
|
| TRANSITION |
TIME |
| T1: SWIM-TO-BIKE |
18:59 |
| T2: BIKE-TO-RUN |
12:20 |
| |
|